What should I expect during the first session?

The first session is an opportunity for us to get to know each other. I will ask questions to learn about your background, current concerns, and goals for therapy. You’ll also have the chance to share what’s on your mind and ask any questions you may have about the process. This session helps us determine how we can work together.

How can therapy help me?

Therapy can provide a space to explore your thoughts, feelings, and behaviors. Whether you're dealing with specific issues like anxiety, depression, or relationship difficulties, or simply seeking to improve your quality of life, therapy offers tools and insights tailored to your needs.

What happens during treatment?

Treatment is a collaborative process that evolves based on your unique needs and goals. Depending on the focus of therapy, we may discuss past events, address current concerns, or develop strategies for the future. The pace and direction of treatment are guided by what feels most helpful and meaningful to you. Throughout the process, I will provide a supportive space to help you navigate challenges and work toward positive change.